Freedom from Habits
of Body and Mind©

An Interactive Audio Workbook
by Meg Rinaldi BA, GCFP, CHP

This interactive audio workbook holds you gently in deep somatic practice. Whether you are recovering from illness or injury, reclaiming missed developmental phases, wish to age well or cultivate an ongoing awareness practice, you’ll find support here.

Designed as an interactive workbook, Freedom From Habits of Body and Mind© uses short stories that offer support for your body and mind, guided somatic movement sessions that reveal what informs all movement, and reflective questions that invite insight about the narratives you carry about life.

Listen to an excerpt below.

Audio Book Excerpt
Margaret Rinaldi
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What others are saying

“Just wanted to say how deeply I enjoyed my first listen to and practice with ‘Freedom From Habits of Body & Mind.’ What a beautiful and rich and nourishing and powerful and gentle offering. Not to mention the beautiful intro music from Bach and the quality of your voice, both at the technical level of the recording and at the deeper level of your presence through and with and within your voice. The developmental sequence and the way you’ve organized the entire set of practices resonates with me at very deep levels. I look forward to playing and exploring more and more in the coming months. Thank you. Nine bows.”

— Tom P.